Go back to book library


Written by: Tim S. Grover
Published: March 11, 2014


"Relentless: From Good to Great to Unstoppable" by Tim S. Grover, a renowned athletic performance coach, delves into the psychology and practices of some of the most elite athletes in the world. Grover has worked with legendary sports figures, and in this book, he distills the mindset and habits that set these individuals apart from the rest. The book is not just about sports but about the relentless pursuit of excellence in any field.

The book begins by discussing the three types of individuals Grover has encountered in his career: Coolers, Closers, and Cleaners. Coolers are reliable but don't take control; Closers can handle pressure and deliver results but only in specific situations; Cleaners, the focus of the book, are unstoppable and perform consistently at the highest levels, regardless of circumstances. Grover’s main argument is that being a Cleaner is less about innate talent and more about mindset and work ethic.

One of the core concepts in "Relentless" is the idea of being relentless in the pursuit of goals. Grover emphasizes that Cleaners are not deterred by obstacles or failures. They possess a singular focus on their objectives and a relentless drive to achieve them. This includes an unshakable self-belief and the ability to thrive under pressure.

Grover also highlights the importance of physical and mental toughness. He shares insights into the rigorous training and mental conditioning that elite athletes undergo. This toughness is not just about enduring pain or hardship but about embracing these challenges as necessary steps towards achieving goals.

The book delves into the concept of ‘darkness’, a term Grover uses to describe the inner edge or intensity that drives Cleaners. This darkness is a mix of attributes like aggression, the desire to win at all costs, and an insatiable appetite for success. While potentially controversial, Grover argues that this darkness is essential for transcending good and great to become unstoppable.

Grover discusses the role of fear and failure in achieving success. He notes that Cleaners use fear not as a deterrent but as fuel. They don’t fear failure; they learn from it and use it to propel themselves forward. This resilience in the face of setbacks is a hallmark of the Cleaner mentality.

The book also addresses the need for meticulous preparation and attention to detail. Grover provides examples of athletes who spend countless hours perfecting their skills and strategies. This preparation is what allows Cleaners to execute flawlessly under pressure.

Additionally, "Relentless" touches on the importance of self-awareness and knowing one’s strengths and weaknesses. Cleaners are brutally honest with themselves about their capabilities and relentlessly work on improving their weaknesses while capitalizing on their strengths.

Grover also delves into the significance of leadership and the ability to inspire and elevate others. Cleaners are not just focused on their success but also have the capacity to drive their team towards collective goals.

Finally, the book concludes with the idea that being relentless is a lifelong commitment. It’s not about reaching a peak and then stopping; it’s about continuously pushing the boundaries of what’s possible.

Final Thoughts

"Relentless" provides a raw and unfiltered look into the mindset of the world’s most elite athletes. Grover’s insights offer valuable lessons not just for athletes but for anyone aspiring to reach the highest levels of performance in any field. The book challenges conventional notions of success and what it takes to achieve it, emphasizing a relentless drive, mental toughness, and the willingness to embrace one’s inner darkness.

10 Big Ideas

1. The Three Types: Coolers, Closers, and Cleaners

Understanding these three distinct mindsets is critical. Coolers are reliable; Closers are good under pressure, but Cleaners are unstoppable. They consistently perform at the highest level, demonstrating a rare blend of talent, work ethic, and mental fortitude.

2. The Relentless Mindset

Being relentless is about more than just hard work; it's a mindset. Cleaners have an unwavering focus and determination to achieve their goals, regardless of the obstacles they face. This relentless pursuit is what sets them apart.

3. Embracing Physical and Mental Toughness

Toughness is pivotal in achieving greatness. Cleaners exhibit not just physical endurance but also mental resilience, embracing and overcoming challenges that would deter others.

4. Harnessing Inner 'Darkness'

The concept of ‘darkness’ in "Relentless" refers to an inner edge or intensity. Cleaners harness this attribute, channeling aggression and a fierce desire to win into their performance.

5. Learning from Fear and Failure

Fear and failure are not setbacks but opportunities for growth. Cleaners use these experiences as fuel to drive themselves forward, learning and adapting from each challenge.

6. Meticulous Preparation and Attention to Detail

Success requires meticulous preparation. Cleaners dedicate countless hours to perfecting their skills, which enables them to perform flawlessly under pressure.

7. Brutal Self-Awareness

Cleaners possess a profound understanding of their strengths and weaknesses. This self-awareness allows them to continuously work on improving themselves and exploiting their strengths to the fullest.

8. The Significance of Leadership

True greatness in the Cleaner mentality also involves leadership – the ability to inspire and elevate others, not just focusing on personal achievements but contributing to the success of the team.

9. Continuous Growth and Evolution

Being relentless means never being satisfied with current achievements. Cleaners constantly push their limits, striving for continuous improvement and growth.

10. Embracing the Relentless Journey

Finally, "Relentless" emphasizes that this mindset is a lifelong commitment. It's about a sustained effort to push beyond boundaries and constantly redefine what’s possible in one’s field.

5 Exercises

Exercise 1: Identifying Your Mindset Category

Objective: To determine whether you are a Cooler, Closer, or Cleaner in your approach to goals and challenges.

  • Reflect on past situations where you faced challenges or pressure.
  • Assess your reactions and outcomes: Were you reliable (Cooler), good under pressure (Closer), or unstoppable (Cleaner)?
  • Identify patterns in your behavior and responses to understand your dominant mindset.
  • Write down your findings and think about how you can move towards a Cleaner mindset.
  • Set a goal to adopt one Cleaner trait and work on it for the next month.
Exercise 2: Building Mental Toughness

Objective: To develop mental toughness and resilience in the face of challenges.

  • Choose a challenging task that you usually avoid or find difficult.
  • Commit to tackling this task head-on for a set period, regardless of discomfort or difficulty.
  • During the task, focus on staying calm and collected, using positive self-talk to keep going.
  • After completing the task, reflect on what you learned about your ability to endure and overcome challenges.
  • Gradually increase the difficulty of tasks over time to continue building your mental toughness.
Exercise 3: Embracing Your 'Darkness'

Objective: To explore and understand your inner ‘darkness’ or edge, and use it to fuel your drive for success.

  • Reflect on situations where you felt a strong desire to succeed or win.
  • Identify the emotions and thoughts that drove you in these situations. Note any patterns of intensity, aggression, or competitiveness.
  • Consider how you can channel these feelings positively towards achieving your goals.
  • Set a challenging goal and use your identified ‘darkness’ as motivation to pursue it relentlessly.
  • Monitor your progress and feelings, ensuring that your ‘darkness’ is used constructively and ethically.
Exercise 4: Learning from Failure

Objective: To develop resilience by learning from past failures or setbacks.

  • Think of a recent failure or setback you experienced.
  • Analyze the situation: What went wrong? What could you have done differently?
  • Write down the lessons learned from this experience and how you can apply them in the future.
  • Set a new goal, applying these lessons, and approach it with a renewed perspective and determination.
  • Regularly review and reflect on your progress, continuing to learn and adapt from each experience.
Exercise 5: Continuous Self-Improvement

Objective: To commit to a continuous process of self-improvement and growth.

  • Identify one skill or area in your personal or professional life that you want to improve.
  • Develop a plan for enhancing this skill, including specific actions, resources, and a timeline.
  • Dedicate time each day or week to work on this skill, tracking your progress and adjustments.
  • Seek feedback from others to gain different perspectives on your improvement.
  • Regularly review your progress, setting new goals and challenges to continue your growth journey.

Order This Book

Buy this book on Amazon

More Popular Books

Table Of Contents

Go back to book library
Personal Growth logo
Receive support and ideas on how to improve yourself for the better sent directly to your inbox 2x weekly.
© 2012-2024 PersonalGrowth.com | Greater Minds Ltd. All Rights Reserved | Designed with 🤍 by Empath Digital.
Personal Growth is for informational purpose only and is not a substitute for medical advice, diagnosis, or treatment. All content and images found on PersonalGrowth.com may not be reproduced or distributed, unless permitted in writing by Greater Minds Ltd.