Do you want to learn how to meditate in minutes, knock out pain without painkillers, banish stress & insomnia and improve your memory and IQ ? Well now you can.
This is a tried and tested scientific method of brain hacking that has been tested, tweeked and improved over many decades. Using sound frequencies and brainwave entrainment to change your state and your life is quick, easy and effective.
I have used the technique for many years myself to help my creativity, alleviate stress, improve my IQ and reduce my need for sleep. But how does it all work ?
What Are Binaural Frequencies?
Binaural frequencies occurs when two sounds of similar frequencies are presented to each ear with stereo headphones or speakers. If you play a sound at 200Hz to the left ear and a sound at 210Hz to the right ear, these two sounds combine in the brain.
The brain integrates the two signals,producing a sensation of a third sound called the binaural frequency.This perceived 10Hz frequency is formed entirely by the brain.
What Is Brain Entrainment?
If binaural frequencies are played to the brain you can entrain the brain from one frequency to the next. For example, if a person has a dominant brain activity around 14Hz and a binaural frequency of 12Hz is applied to their brain for some time, the brain frequency is likely to change towards the applied frequency.
The effect will be relaxing to the person. This process is also called frequency following response.
The closer the brain’s dominant frequency is to the applied frequency,the more accurately the entrainment works. So,when doing a sweep from one frequency to another, the starting frequency should be as close to your current brain frequency as possible.
The sweep speed should be such that your brain’s state changes steadily with it, so that the difference never gets very large. You could liken the effect to a tuning fork or the harmonic vibration of a glass.
What Are The Different Brainwave Frequencies ?
The Beta State
The beta state is that state of mind that you experience when awake and active during the day. It includes any brain wave with a frequency greater than or equal to 13 Hz (faster repetition than 13 times per second). Beta states above 20 Hz are generally classed as higher beta or gamma
The Alpha State
The alpha state is that state commonly experienced while the body is resting and the mind is calm. The alpha state is the one you experience whilst doing a mundane task with nothing particular on your mind.
A typical example would be driving a car (how many times have you driven from work and barely remembered the journey?).The alpha state of mind involves frequencies from 8.0 to 12.9Hz. You can quickly induce alpha state by closing your eyes and generally looking upwards, allowing your eyes to roll backwards.
The Theta State
The theta state is commonly experienced in deepened states of meditation, at the onset and in lighter parts of sleep. It is present in hypnogogic and hypnopompic hallucination. It is characterized by frequencies from 4.0Hz to 7.9Hz.
The Delta State
The Delta mind state is commonly experienced at night during deep sleep. The Delta state of mind involves frequencies from approximately 0.1Hz to 4Hz.The natural amplitudes are large in size. These frequencies are common in very deep trance states.
What Makes Brainwave Harmonics Different?
Brainwave harmonics make use of binaural technology to produce very specific combinations of frequencies in the brain. These frequency combinations work like a key or a software program to unlock a specific function of the brain.
Single binaural frequencies will most certainly work to make you more relaxed, increase your ability to learn, improve your memory and in many cases reduce your need for sleep.
The correct multiple programmed frequencies can provide very specific extrasensory effects.
To sum up, this is easiest mind hack there is. You switch on your music player, plug in your headphones (optional of course) listen to the frequencies (either embedded in music or pure frequencies) and get the benefits.
My personal preference is for pure frequencies but others prefer musical embeds. The choice is yours. I encourage you to give it a go and try different types. One thing is for sure – brainwave entrainment using single & multiple binaural frequencies works every time.