I can create healthy boundaries for myself.
I am grateful for this day.
I appreciate my body for its strength.
I will not focus on what I cannot control.
I am proud of myself and what I have accomplished.
I will choose to see the good in each day.
I will make time for my passions.
I will make my dreams happen.
I am calm and at peace.
There will come a time when you will wake up and all of a sudden, you will feel free.
At peace.
The weight that you have....
Take a moment to inhale deeply, counting to ten with each breath. Exhale slowly, letting go of any tension.
Now, stand in front of a mirror and look into your eyes and give yourself a warm and natural smile.
Say out loud your 9 affirmations out loud. Allow each word to flow slowly and clearly, like a gentle stream of positivity.
Repeat these affirmations, feeling their resonance grow within you, like ripples in a calm pond. Do this 3-5 times, really savoring the meaning of each word.
As you near the end of this practice, take another three deep breaths. With each breath, imagine the positive energy of your affirmations surrounding you, filling you with confidence and peace.
Remember, this is your time to nurture your inner self and cultivate a positive mindset.
What exactly are affirmations? They involve the act of affirming the presence or veracity of something, offering emotional bolstering and motivation.
How do affirmations function? Affirmations function by persuading your mind that positive aspirations can materialize in the real world. Research conducted in 2018 illuminated their efficacy in navigating uncertainty and boosting self-esteem. It's worth noting that emphasizing affirmations focused on the future typically produces more favorable outcomes than fixating on past concerns.
