The Role of Empathy in Interpersonal Relationships:

• Building Bridges: Empathy allows individuals to connect on a deeper level, forging strong bonds.
• Resolving Conflicts: Understanding the feelings and perspectives of others helps address concerns more effectively and find common ground.

Active Listening:

• More than just hearing: Truly understanding and interpreting the message being conveyed.
• Components include:
  • Reflecting: Repeating back what’s heard.
  • Clarifying: Asking questions.
  • Responding: Giving appropriate feedback.
  • Avoiding Interruptions: Allowing the speaker to complete their thoughts.

Non-verbal Communication:

• Significance: Up to 93% of communication is non-verbal.
• Elements include:
  • Facial Expressions: Revealing emotions.
  • Body Language: Indicating feelings or attitudes.
  • Eye Contact: Suggesting confidence, interest, or discomfort.
  • Tone of Voice: Providing clues to the underlying message or emotion.

Practical Example: Consider two colleagues, Alex and Jordan, who disagree on a project approach.

• Without Active Listening: Alex: “I think we should do it this way.” Jordan: “That won’t work. My way is better.”
• With Active Listening: Alex: “I believe this approach might be beneficial because…” Jordan: “I hear what you’re saying. My concern is… How can we address that?”

Actionable Strategy:

• Daily Active Listening Exercise: For the next week, choose one conversation per day to practice active listening. Focus on the other person, avoid distractions, and try to understand their perspective. Reflect on the conversation afterward.