Join the Personal Growth Membership
Join now and get access to hundreds of summarized personal development books and dozens of bite sized, personal growth nano courses all in one place.
Power up your life

Here Is Why Everyone Should Be Sipping Chai Tea

By Dr. Michael Richardson
Updated March 13, 2016

Chai is a black tea that is blended with a variety of herbs and spices. What results is a pleasing flavor that you can enjoy both hot and cold. You’ve probably heard that tea has a lot of health benefits and that adding it to your routine can have a positive effect. Chai is no exception. In fact, the benefits of sipping it are so great that everyone should be enjoying it.

The tea has long been used in India to give people peace and increase their health. The ingredients in chai are all good for you, but the combination of them is powerful and will let you enjoy a beverage without any guilt. Here’s why chai should be your drink of choice.

Chai Helps With Healthy Digestion

There are several reasons why chai can help with digestion. The first is that it is soothing to the digestive tract, which can cut down on disturbances. At the same time, the blend of herbs and spices in chai blend together and enhance digestion so that you feel relief. The spices that chai contains are also good for cutting down bloating by warding off the gas and water that collects in your intestines, leading to gas and flatulence. Adding chai tea to your routine may be all it takes to calm your digestion and help you stay regular.

You Might Be Able To Fight Cancer With Chai

Because chai, like other kinds of tea, is rich in antioxidants, you can bet it will have a powerful effect on fighting off the cellular changes that lead to the development of cancer in various parts of your body. Specifically, cardamom, cinnamon and ginger help keep DNA and cells healthy and normal, which allows your body to fight off cancers of the bowel and stomach. The black tea itself is also a prime source of antioxidants, so you really can’t go wrong when you drink chai tea.

Keep Colds At Bay By Drinking Chai

No one wants to be sidelined by the common cold, but the truth is that it happens. However, eating a healthy diet can really help your immune system stay in shape so it can fight off the virus that causes your cold. It turns out that drinking chai is especially helpful in fighting the illness. The ginger in chai helps soothe and calm your gut, which helps shore up your immunity. Additionally, when sipped warm, chai tea helps to warm your insides, which helps when trying to fight off the virus that causes the common cold. Also, all the antioxidants and phytochemicals in chai boost the immune system and help you stay healthy all year long.

Chai Can Also Boost Your Metabolism

Metabolism is the rate at which your body burns calories, even at rest. Research shows that the spices in chai are natural metabolism boosters. They activate several systems in your body that rev your metabolism. Chai also helps you feel satisfied and fills your belly so you aren’t tempted to reach for unhealthy snacks between meals because you are too hungry to wait. By getting your metabolism going, you can effectively lose weight. This is because weight loss occurs when you burn more calories than you consume. By ensuring that your body burns the optimal amount of calories during the day, you can aid the process of losing the extra pounds you don’t want.

Keep Heart Disease At Bay

According to the experts, the black tea in chai helps regulate your cholesterol levels. You have two types. The bad is called LDL and the good cholesterol is called HDL. When the first is low and the latter is high, you can help prevent heart disease. Drinking chai tea has been shown to protect against LDL cholesterol, thereby ensuring a healthy ticker when you sip it on a regular basis.

Balance Your Blood Sugar And Prevent Diabetes

The cinnamon in chai may help balance your blood sugar levels, which can help you battle the development of type 2 diabetes. In fact, some preliminary research shows that drinking chai can help undo some of the damage to your body that contributes to diabetes, including a diet high in simple carbs and sugar. It’s important to understand that drinking chai won’t offset unhealthy dietary choices, but it can’t hurt either.

Relieve The Symptoms Of PMS With Chai

Women are privy to the fact that their hormones wage war on their body once a month during their menstrual cycle. This might involve bloating, pain and mood changes. By simply drinking chai, you can ward off these symptoms and find a certain measure of relief. Ginger and cinnamon help curb stomach distress and might even help regulate your hormones so that your symptoms are controlled.

Get A Good Shot Of Energy In Your Mug

Some types of black tea contain caffeine, which in small doses is a healthy way to get some energy. You might enjoy chai tea as a wake-up beverage in the morning or by sipping it in the afternoon when you’re having a slump. In addition to the caffeine contained within chai, you also get herbs and spices that spike your energy without the crash that can result with sugar. That long-lasting and prolonged energy should be enough to get you through even the toughest day.

Relax With A Cup Of Chai

The simple act of sipping a warm mug of chai tea is often enough to soothe and relax you. You can brew a mug anytime you need to calm down or when stress is getting the better of you. Cold chai won’t quite be the same, so be sure you heat the tea if you’re looking for some relaxation and stress relief when you drink it.

Chai is very easy to make because most grocery stores sell the tea bags already mixed so that all you have to do is brew the tea bag in hot water. The thing to remember is that plain chai tea is what offers the most benefit. When you start drinking the milk and sugar chai lattes, you are probably doing more harm than good. Why? Because the second option is loaded with fat and sugar and quickly turns an otherwise healthy beverage into a diet downfall that can quickly overload you with calories, which isn’t good for your body. Stick to plain chai, and if you need to sw Pin It eeten it, use a dab of honey and a splash of skim milk. That way you can reap all the above rewards from the chai without turning it into something you have to feel guilty about drinking.

At the same time, despite the benefits of chai, it should never replace treatment prescribed by your doctor for any of the conditions it can help treat or prevent. Rather, drink chai in conjunction with those treatments for the most benefit. Most of all, savor the taste of chai for the indulgence it is!

Bitesized Personal Growth Courses & Books For Everyone
Your path to continuous self improvement starts now!

Table Of Contents

Katherine Hurst
By Dr. Michael Richardson
Passionate about sharing the latest scientifically sound health, fitness and nutrition advice and information, Dr Richardson received his Master of Science in Nutrition from New York University, and a Bachelor Degree from New Jersey University. He has since gone on to specialize in sports nutrition, weight management and helping his patients to heal physical ailments by making changes to their eating habits and lifestyles.

Join the Conversation

Personal Growth logo
Receive support and ideas on how to improve yourself for the better sent directly to your inbox 2x weekly.
© 2012-2024 PersonalGrowth.com | Greater Minds Ltd. All Rights Reserved | Designed with 🤍 by Empath Digital.
Personal Growth is for informational purpose only and is not a substitute for medical advice, diagnosis, or treatment. All content and images found on PersonalGrowth.com may not be reproduced or distributed, unless permitted in writing by Greater Minds Ltd.